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Bikini Mama
Journal
09 Feb 13
Bikini Mama's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
260.0 lb
Lost so far:
10.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1019 kcal
Fat: 32.57g | Prot: 40.00g | Carb: 147.03g.
Breakfast:
Instant Oatmeal - Apples & Cinnamon.
Lunch:
Natural Spring Water (Bottle), Lettuce Salad with Assorted Vegetables, Real Bacon Bits.
Dinner:
Simple Dishes Macaroni & Cheese, Cheeseburger (Kids’ Meal).
Snacks/Other:
Trail Mix Chewy Granola Bar, Gala Apples.
more...
3244 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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