Weigh In record (no journal entry) for 09 February 2013
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1381 kcal
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Fat: 34.87g | Prot: 129.49g | Carb: 109.14g.
Breakfast: Spinach & Garlic Chicken Sausage, Protein Meal Replacement Powder, Total 2% Greek Yogurt with Strawberry. Lunch: Tomato Basil Pasta Soup, Tuna Sashimi. Dinner: Chocolate Bar, Budweiser Beer, Sesame Seed Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Pacific Cod. Snacks/Other: Soft Boiled Egg, Apples. more...
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2995 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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