Weigh In record (no journal entry) for 09 February 2013
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221.0 lb
Lost so far: 63.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2257 kcal
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Fat: 90.45g | Prot: 92.55g | Carb: 224.34g.
Breakfast: Steel Cut Oats, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Nuggets, Chicken Nuggets. Dinner: Quinoa (Cooked), Shrimp Fajita with Corn Tortillas. Snacks/Other: Mojito, Reduced Sugar Craisins, Pinot Noir Wine , Cashew Nuts, Almonds . more...
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2828 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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