Weigh In record (no journal entry) for 23 August 2010
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1135 kcal
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Fat: 53.73g | Prot: 49.49g | Carb: 119.12g.
Breakfast: Quick Grits, Butter, Granulated Sugar, Minute Maid Orange Juice, Coffee (Brewed From Grounds). Dinner: Honey Mustard Dressing, Barbecue Sauce, salad, Pulled Pork (Lunch), Garlic Bread. more...
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2867 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours. more...
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losing 7.0 lb a week
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quan1985's weight history
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