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BettieRetro
Journal
23 Aug 10
BettieRetro's Journal, 23 August 2010
BettieRetro's Profile
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Weigh In record (no journal entry) for 23 August 2010
218.0 lb
Lost so far:
13.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1720 kcal
Fat: 24.25g | Prot: 96.34g | Carb: 280.10g.
Breakfast:
Greek Style Nonfat Yogurt - Pomegranate, rice dream, Quad Non-Fat Latte, chocolate cheerios, energy gel blasts strawberry banana.
Lunch:
Plain Bagel, steak tips dijon.
Dinner:
Cantina Taco - Steak.
Snacks/Other:
coffee rio.
more...
3077 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 9 hours and 20 minutes.
more...
losing 2.0 lb a week
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