Weigh In record (no journal entry) for 18 October 2019
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2679 kcal
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Fat: 107.77g | Prot: 104.39g | Carb: 319.05g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Komkommer (Geschild), Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, AH Appelkruimelvlaai. more...
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losing 4.6 lb a week
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