Jennifer Richardson's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

145.3 lb Lost so far: 0.2 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

793 kcal

Fat: 27.70g | Prot: 33.69g | Carb: 107.13g. Breakfast: whole milk , Flax Plus Multibran Flakes. Lunch: honey, chips, melon, toast . Dinner: beef stew. Snacks/Other: coke zero. more...

2168 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...

gaining 0.1 lb a week

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Jennifer Richardson's Journal, 09 February 2013

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