Weigh In record (no journal entry) for 18 October 2019
|
142.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
620 kcal
|
Fat: 18.21g | Prot: 38.66g | Carb: 66.82g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Sainsbury's Baked Beans, Cheddar Cheese , Tesco Frozen Peppers , Onions (Chopped, Frozen) , Asda Frozen Mixed Vegetables, Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkmoo's weight history
|