Weigh In record (no journal entry) for 23 August 2010
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238.6 lb
Lost so far: 89.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1661 kcal
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Fat: 50.35g | Prot: 73.26g | Carb: 241.66g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Peanut Butter, 100% Whole Grain Wheat Thins Baked Snack Crackers, Grape Jelly, Whole Grain White Bread. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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gaining 7.7 lb a week
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