ajrob1101's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

194.0 lb Lost so far: 2.0 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 August 2010:

1131 kcal

Fat: 40.07g | Prot: 44.19g | Carb: 154.95g. Breakfast: honey, natural granola quaker, strawberry, fage yogurt. Lunch: baby back ribs. Snacks/Other: candy bar, mentos. more...

3160 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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ajrob1101's Journal, 23 August 2010

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