Weigh In record (no journal entry) for 09 February 2013
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157.4 lb
Lost so far: 11.0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2013:
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2044 kcal
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Fat: 34.86g | Prot: 106.50g | Carb: 162.04g.
Breakfast: Real Eggs, Oven Roasted Deli Sliced Turkey Breast, Fat Free Milk, Hemp seed. Lunch: Protein Powder - Vanilla, Organic Vanilla Soy Milk, Organic Creamy Peanut Butter, Chocolate Shakeology 2012. Dinner: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Turkey Chili with Beans. Snacks/Other: Natural Granola - Apple Cranberry Almond, Greek Yogurt Bar - Cranberry Almond, Heineken Beer, Canadian Whiskey, Maple Syrup , Paulaner salvator. more...
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2825 kcal
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Activities & Exercise:
treadmill - 40 minutes, Sitting - 11 hours, Resting - 3 hours and 54 minutes, Sleeping - 5 hours and 26 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.3 lb a week
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