Rockalily's Journal, 09 February 2013

Starting Atkins after a one week juice feast! Feel great! Lost 10lbs during juicing. Want to keep it up.

185.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

566 kcal

Fat: 41.19g | Prot: 41.51g | Carb: 5.76g.   Breakfast: Cheese Sticks - Pepper Jack, Cheese Sticks - Colby Jack. Lunch: SFWY SEL PETITE BROC FLORETS. Dinner: Mixed Salad Greens, Pork Roast. Snacks/Other: Cheese Sticks - Pepper Jack, Cheese Sticks - Colby Jack, Cheese Sticks - Pepper Jack. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...