Weigh In record (no journal entry) for 18 October 2019
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1346 kcal
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Fat: 41.68g | Prot: 56.51g | Carb: 187.11g.
Breakfast: Ubi Jalar (Manis). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Botok, Nasi Putih. Snacks/Other: Susu (Susu Murni). more...
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losing 1.5 lb a week
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