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On the way down🙋
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197.7 lb
Lost so far: 32.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1516 kcal
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Fat: 77.46g | Prot: 100.20g | Carb: 115.24g.
Breakfast: Truvia Sweetener (Packet), Tea (Brewed) , Coffee with Skim Milk, Great Value Sugar Free Syrup, Plugra European Style Salted Butter, Toufayan Bakeries Whole Wheat Pita Bread. Lunch: Muscle Milk Muscle Milk Organic, Snack Pack Juicy Gels Sugar Free, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lettuce Salad with Tomato. Dinner: Fit & Active Strawberry Lemonade, Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Ground Beef. Snacks/Other: Snak Club Sunflower Kernels, Kedem Plain Tea Biscuits, Elevation Caramel Double Chocolate Crunch Bar, Elevation Caramel Double Chocolate Crunch Bar. more...
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losing 2.8 lb a week
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