KatiKau's Journal, 09 February 2013

155.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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650 kcal

Fat: 15.42g | Prot: 23.28g | Carb: 109.03g.   Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Dill Pickle Dip, Whole Wheat Sesame Bagel. more...

2332 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Housework - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours, Sleeping - 4 hours. more...