Weigh In record (no journal entry) for 09 February 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1732 kcal
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Fat: 60.10g | Prot: 66.70g | Carb: 128.17g.
Lunch: Spicy Tuna Musubi. Dinner: White Rice (Medium-Grain, Cooked) , Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Snacks/Other: Ridge Cut Sweet Potato Chips, Bean & Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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gaining 7.0 lb a week
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