Weigh In record (no journal entry) for 09 February 2013
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127.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1161 kcal
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Fat: 22.09g | Prot: 44.61g | Carb: 126.50g.
Breakfast: Home Fries, Bananas , Friendship 1% fit to go cottage cheese small curd with pineapple. Lunch: White Table Wine, Lettuce, Carrots , Cucumber (with Peel) , Bell Peppers, Red Cabbage , Sprouts, Kale , Mini Babybel Light Cheese, Low Sodium Almonds, Light Options Olive Oil & Vinegar, Black Olives. Dinner: Red Table Wine. Snacks/Other: Strawberries, Blueberries, Almond Breeze Almond Coconut Blend Milk, Vi-Shape Nutritional Shake Mix, Gala Apples, Coffee, Skim Plus 100% Fat Free Milk. more...
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2219 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shoveling - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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