Weigh In record (no journal entry) for 17 October 2019
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1043 kcal
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Fat: 43.69g | Prot: 31.11g | Carb: 123.94g.
Lunch: Kind Fruit & Nut Raspberry Cashew & Chia. Dinner: Yellow Cake (with Vanilla Frosting) , Jell-O Pistachio Pudding, Sierra Mist Sierra Mist Soda, KFC Biscuit, KFC Chicken Strips. Snacks/Other: Kraft Wheat Thins Original. more...
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losing 2.8 lb a week
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