Weigh In record (no journal entry) for 17 October 2019
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180.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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4120 kcal
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Fat: 141.81g | Prot: 168.01g | Carb: 537.65g.
Breakfast: La Belle Laitiere Joghurt, Kunella Feinkost Leinöl, Kiwi, Dattel, Birnen, Nektarinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Jaxs Protein Power Vanille, Jaxs Protein Power Vanille, K-Classic Kernige Haferflocken, K-Classic Schoko-Müsli, K-Classic Knusper Kokos-Müsli, K-Classic Cornflakes, Bio Bio Haferdrink Mandel, K-Classic Kernige Haferflocken. Dinner: K-Classic Penne Rigate, Bellasan Rapsöl. Snacks/Other: McDonald's Pommes Frites (Mittel), McDonald's Pommes Frites (Mittel). more...
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losing 1.9 lb a week
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