Weigh In record (no journal entry) for 17 October 2019
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1341 kcal
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Fat: 46.00g | Prot: 35.00g | Carb: 198.00g.
Breakfast: Giant Food Bananas (Large). Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: McDonald's French Fries (Medium), McDonald's Hamburger. Snacks/Other: Ritz Fresh Stacks. more...
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losing 2.1 lb a week
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