Weigh In record (no journal entry) for 09 February 2013
|
219.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
2990 kcal
|
Fat: 91.50g | Prot: 92.50g | Carb: 373.50g.
Breakfast: Pepperoni Stromboli, Lemonade Tea, Morning Coffee. Dinner: Lemonade Tea, Homestyle 100% Imported Parmesan Grated Cheese, Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Canadian Whiskey, Caffe Mocha (Tall), Pepperoni Stromboli. more...
|
|
2425 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|