sonojoe's Journal, 23 August 2010

204.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 93.00g | Prot: 116.99g | Carb: 82.47g.   Breakfast: Avocados, Fried Egg, Oroweat Bread Jewish Rye, Cream Cheese Spread-Great Valueg, PureAlmond Original, Whole Milk. Lunch: Lite Creamy Ranch Dressing, Organic Spring Mix, 2% Milk Sharp Cheddar Cheese, Deluxe American Cheese Slices. Dinner: Chicken Breast, Carrots, Celery, anellini. Snacks/Other: Single Malt Scotches, Honey. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...