Weigh In record (no journal entry) for 09 February 2013
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344.6 lb
Lost so far: 39.4 lb.
Still to go: 184.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2013:
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1317 kcal
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Fat: 71.70g | Prot: 66.42g | Carb: 21.51g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Coffee, Heavy Whipping Cream, Granulated Splenda, 2% Milk American Cheese Singles. Dinner: Cooked Turnip (from Fresh), Horseradish Sauce, Prime Rib. Snacks/Other: Sugar Free Ginger Ale, Vodka. more...
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losing 2.1 lb a week
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