Ron_'s Journal, 17 October 2019

237.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 155.50g | Prot: 77.81g | Carb: 94.46g.   Breakfast: McDonald's Coffee Creamer, Coffee, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Extra Sharp Cheddar Cheese. Dinner: Caesar Dressing, Buffalo Wild Wings Chicken Tender Salad without Dressing, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Wonderful Pistachios (Package). more...

740 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...