Weigh In record (no journal entry) for 09 February 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1591 kcal
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Fat: 72.66g | Prot: 59.20g | Carb: 174.97g.
Breakfast: Syrup, Plain Pancakes, Bacon, Coffee. Lunch: Chicken Nuggets, Crackers, Chili. Dinner: Diet Soda, Hamburger on Bun, French Fries (Small). more...
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2957 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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