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singnteach
Journal
23 Aug 10
singnteach's Journal, 23 August 2010
singnteach's Profile
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Weigh In record (no journal entry) for 23 August 2010
178.2 lb
Lost so far:
11.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
588 kcal
Fat: 37.83g | Prot: 26.64g | Carb: 41.92g.
Lunch:
Egg, SMOKED HAM.
Dinner:
snickers king size, Party Size Planter Peanuts.
Snacks/Other:
peach.
more...
2205 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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