Weigh In record (no journal entry) for 09 February 2013
|
180.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2013:
|
1534 kcal
|
Fat: 36.53g | Prot: 72.46g | Carb: 237.97g.
Breakfast: Caffe Latte with Soy (Tall), Dried Apricots, Bananas, Caffe Latte with Soy (Grande). Lunch: V8 Vegetable Soup with Buffalo. Dinner: No Sugar Added Baked Beans, Fruit Salad (without Citrus Fruits), Honey Barbecue Sauce, Pork Chop. Snacks/Other: Dried Apricots. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|