Weigh In record (no journal entry) for 09 February 2013
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1845 kcal
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Fat: 48.80g | Prot: 70.38g | Carb: 290.94g.
Breakfast: Hot Dog Buns, Buttermilk Pancakes, Fried Egg, Coffee (Brewed From Grounds) , Original Powder Creamer, Sugar. Lunch: Onions, Butternut Winter Squash. Dinner: Double Chocolate Pound Cake Slices, Cinnamon Raisin Bagels, Tilapia. Snacks/Other: Hot Dog Buns, Buttermilk Pancakes, Organic Chewy Granola Bars - Chocolate Chip. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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