bunsot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: 978 * 58%
fat: 28.93g
|
protein: 33.68g
|
carbs: 153.20g
- -
Thu 29th: 1368 * 80%
fat: 33.75g
|
protein: 44.89g
|
carbs: 233.49g
- -
Wed 28th: 1442 * 85%
fat: 60.48g
|
protein: 75.48g
|
carbs: 172.80g
1976*  534
Tue 27th: 2108 * 124%
fat: 34.13g
|
protein: 63.92g
|
carbs: 401.85g
1723*  385
Mon 26th: 1615 * 95%
fat: 52.85g
|
protein: 90.07g
|
carbs: 203.24g
1736*  121
June 2013
Sat 29th: 1357 * 80%
fat: 51.99g
|
protein: 38.59g
|
carbs: 194.08g
1855*  498
Mon 3rd: 998 * 59%
fat: 29.92g
|
protein: 51.42g
|
carbs: 138.10g
- -
May 2013
Tue 28th: 742 * 44%
fat: 21.57g
|
protein: 25.11g
|
carbs: 117.53g
- -
Mon 27th: 1020 * 60%
fat: 31.48g
|
protein: 37.94g
|
carbs: 152.60g
- -
Wed 22nd: - - 2132* -
Mon 20th: 1774 * 104%
fat: 47.78g
|
protein: 83.73g
|
carbs: 266.70g
1728*  46
Fri 10th: 474 * 28%
fat: 20.47g
|
protein: 32.29g
|
carbs: 39.38g
- -
Thu 9th: 1666 * 98%
fat: 52.03g
|
protein: 84.05g
|
carbs: 225.03g
2165*  499
Wed 8th: 1422 * 84%
fat: 44.69g
|
protein: 91.03g
|
carbs: 165.32g
2185*  763
Tue 7th: 1271 * 75%
fat: 34.02g
|
protein: 56.79g
|
carbs: 194.81g
2182*  911
March 2013
Tue 26th: 955 * 56%
fat: 44.76g
|
protein: 43.45g
|
carbs: 95.12g
1794*  839
Mon 25th: 1894 * 111%
fat: 58.45g
|
protein: 77.67g
|
carbs: 272.32g
1872*  22
Sun 24th: - - 1860* -
Thu 21st: 1633 * 96%
fat: 62.45g
|
protein: 56.35g
|
carbs: 216.34g
- -
February 2013
Sat 23rd: 1839 * 108%
fat: 62.97g
|
protein: 72.83g
|
carbs: 251.56g
2021*  182
Fri 22nd: 1009 * 59%
fat: 23.98g
|
protein: 73.27g
|
carbs: 130.34g
- -
Thu 21st: 1796 * 106%
fat: 98.79g
|
protein: 96.55g
|
carbs: 138.58g
1921*  125

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