Weigh In record (no journal entry) for 17 October 2019
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284.8 lb
Lost so far: 29.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1625 kcal
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Fat: 87.22g | Prot: 100.68g | Carb: 105.36g.
Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Rye Bread, Progresso Traditional Beef Barley Soup. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Celentano Eggplant Parmigiana. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds . more...
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losing 9.1 lb a week
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