Weigh In record (no journal entry) for 17 October 2019
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230.8 lb
Lost so far: 16.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1140 kcal
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Fat: 58.38g | Prot: 116.41g | Carb: 34.69g.
Lunch: Ranch Salad Dressing , Ralphs Pepperjack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Texas Beef Chili. Snacks/Other: Strawberries . more...
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losing 4.0 lb a week
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