nwcm's Journal, 02 September 2008

169.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 112.42g | Prot: 102.85g | Carb: 231.32g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , tomato sandwich. Lunch: swiss cheese, dr pepper, sun chips, All Beef Hot Dog. Dinner: texas toast cheese, sweet peas, cheese ravioli. Snacks/Other: french fries. more...

2109 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...