Weigh In record (no journal entry) for 17 October 2019
|
239.1 lb
Lost so far: 89.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
1532 kcal
|
Fat: 42.54g | Prot: 59.49g | Carb: 245.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Silk Pure Almond Milk - Dark Chocolate. Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie, Tropical Smoothie Cafe Hummus Veggie Wrap. Dinner: Silk Pure Almond Milk - Dark Chocolate, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Salmon. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|