Weigh In record (no journal entry) for 17 October 2019
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194.4 lb
Lost so far: 18.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2019:
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1430 kcal
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Fat: 64.00g | Prot: 90.00g | Carb: 128.00g.
Breakfast: El Monterey Simply Breakfast Burrito. Lunch: McDonald's McDouble (No Cheese), McDonald's French Fries (Small). Dinner: Arby's Curly Fries (Snack Size), Arby's Light Italian Dressing, Arby's Horsey Sauce, Dietz & Watson Extra Lean Roast Beef, Arby's Chopped Side Salad. more...
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2893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 20 minutes, Standing - 4 hours, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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