Weigh In record (no journal entry) for 17 October 2019
|
286.6 lb
Lost so far: 1.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
765 kcal
|
Fat: 13.50g | Prot: 10.00g | Carb: 154.00g.
Breakfast: Quaker Quick Oats, Domino Sugar Dark Brown Sugar. Snacks/Other: Great Value Fruit Slices Candy, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecanner's weight history
|