Weigh In record (no journal entry) for 09 February 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2484 kcal
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Fat: 122.75g | Prot: 234.08g | Carb: 101.09g.
Breakfast: Egg. Lunch: Organic Ground Beef Chub, 0% Plain Greek Yogurt, Pineapple, Zero Carb Isopure Drink - Icy Orange. Dinner: Cottage Cheese, Chocolate Shake. Snacks/Other: Tomato Sauce, Coconut Oil. more...
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3783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.3 lb a week
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