Weigh In record (no journal entry) for 09 February 2013
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115.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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914 kcal
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Fat: 22.93g | Prot: 52.73g | Carb: 141.25g.
Breakfast: Strawberries, GOLEAN Crisp! Toasted Berry Crumble, Total 0% Greek Yogurt with Blueberry, Better Start High Fiber English Muffin, Blackberries . Lunch: Simply Fruit Apricot, Sandwich Thins - 100% Whole Wheat, Reduced Fat Creamy Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Scallops, Baked or Broiled Shrimp. Snacks/Other: Light French Onion Cheese Wedges, Clementines . more...
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gaining 9.8 lb a week
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