Weigh In record (no journal entry) for 09 February 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1934 kcal
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Fat: 73.29g | Prot: 167.30g | Carb: 152.67g.
Breakfast: Macaroni or Pasta Salad, Chicken Breast, California Salad, Organic Fat Free Milk, Old Fashioned Oats, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: English Muffin with Ham and Cheese Sandwich, Chocolate Mint High Protein Bar. Dinner: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 1.0 lb a week
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