just_caroline's Journal, 09 February 2013

184.7 lb Lost so far: 6.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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228 kcal

Fat: 7.91g | Prot: 7.24g | Carb: 32.56g.   Lunch: steamables broccoli and rice. more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...