ghechr's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

150.5 lb Lost so far: 0.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1576 kcal

Fat: 68.94g | Prot: 78.55g | Carb: 157.93g. Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate. Lunch: Cashew Nuts, Colossal Smoked Oysters, Egg. Dinner: cake, strawberry, carrot salad, ratatouille, cassoulet. more...

2380 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ghechr's Journal, 09 February 2013

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