ghechr's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
150.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1371 kcal Fat: 80.13g | Prot: 67.65g | Carb: 98.60g.   Breakfast: coconut milk unsweetened, show me the whey (Chocolate whey protein), almonds. Lunch: crab cake, rice, corn chip, black bean, green bean, coffee, cream, butter, sugar cookie, shrimp, salsa, peas. Dinner: Jicama, Lime Juice, mushrooms, OmegaPlex. more...
1783 kcal Activities & Exercise: Kettlebell-home exercises - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Carb Cycling   steady weight

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