ghechr's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
150.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1371 kcal Fat: 80.13g | Prot: 67.65g | Carb: 98.60g.   Breakfast: coconut milk unsweetened, show me the whey (Chocolate whey protein), almonds. Lunch: crab cake, rice, corn chip, black bean, green bean, coffee, cream, butter, sugar cookie, shrimp, salsa, peas. Dinner: Jicama, Lime Juice, mushrooms, OmegaPlex. more...
1783 kcal Activities & Exercise: Kettlebell-home exercises - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Carb Cycling   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carb Cycling

Other Journals for Carb Cycling



ghechr's weight history


ghechr's Recent Activity

ghechr's Own Activity

No recent activity.

ghechr's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on jimmiepop's Journal Entry.
L tipp recorded a Weigh In at 172.2 lb.
Booce updated their Food Diary.
8hunter6 supported framirez's Journal Entry.
warrenwinter and berley1 are now buddies.
Steven Lloyd commented on John10251's Journal Entry.
cynthiacolome sandoval recorded a Weigh In at 126.0 lb.
ptgrand supported debrafrederick's Journal Entry.