ghechr's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
150.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1371 kcal Fat: 80.13g | Prot: 67.65g | Carb: 98.60g.   Breakfast: coconut milk unsweetened, show me the whey (Chocolate whey protein), almonds. Lunch: butter, shrimp, corn chip, cream, crab cake, rice, salsa, green bean, peas, coffee, sugar cookie, black bean. Dinner: mushrooms, Lime Juice, Jicama, OmegaPlex. more...
1783 kcal Activities & Exercise: Kettlebell-home exercises - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Carb Cycling   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carb Cycling

Other Journals for Carb Cycling



ghechr's weight history


ghechr's Recent Activity

ghechr's Own Activity

No recent activity.

ghechr's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Jones Daniel Warken recorded a Journal Entry and a Weigh In at 163.1 lb.
ValerieAnne84 recorded a Journal Entry.
SuccessThisTime58 supported howzat4u's Journal Entry.
ricobandito recorded a Weigh In at 223.5 lb.
repe recorded a Weigh In at 163.8 lb.
Nancy Scott1 updated their Food Diary.