Weigh In record (no journal entry) for 09 February 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1444 kcal
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Fat: 35.45g | Prot: 83.85g | Carb: 142.15g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Chicken or Turkey Salad, Boiled Egg, Whole Wheat Bread. Dinner: White Potatoes (Flesh and Skin), Tomatoes, Grilled Fish. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), White Table Wine. more...
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2568 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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