Weigh In record (no journal entry) for 09 February 2013
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1072 kcal
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Fat: 48.35g | Prot: 60.47g | Carb: 114.85g.
Breakfast: Fiber Essentials Cereal, Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: 97% Fat Free Ham, Singles Fat Free Sharp Cheddar Cheese, Beef Bologna, Jumbo Grade A Egg. Dinner: Slow-Cooker Moroccan Lentil Soup. Snacks/Other: Reduced Fat Snack Cracker, almonds, Singles Fat Free Sharp Cheddar Cheese, Beef Bologna. more...
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losing 2.8 lb a week
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