Weigh In record (no journal entry) for 09 February 2013
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284.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1215 kcal
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Fat: 53.87g | Prot: 52.96g | Carb: 140.51g.
Breakfast: dijonnaise, turkey patty, grapefruit, Whole Wheat Bread. Dinner: olives, whole wheat bread, Low Calorie Salad Dressing, chicken salad. Snacks/Other: Hard Candies, peanut butter, graham crackers, apple. more...
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3986 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Standing - 1 hour, Golf (cart) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 4 hours. more...
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losing 2.2 lb a week
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