Weigh In record (no journal entry) for 09 February 2013
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204.6 lb
Lost so far: 28.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2287 kcal
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Fat: 107.91g | Prot: 106.65g | Carb: 235.64g.
Breakfast: 1% Fat Milk, Creamy Peanut Butter. Lunch: Fresh Pork Sausage, Goetta, Egg, Homefries, Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon. Dinner: Sweet Potato Julienne Fries, Rainbow Vegetable Medley, BBQ Chicken Teriyaki. Snacks/Other: 1% Fat Milk, English Toffee with Nuts, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. more...
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3683 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 0.1 lb a week
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pyrosquirrel's weight history
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