Weigh In record (no journal entry) for 23 August 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1472 kcal
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Fat: 56.41g | Prot: 46.78g | Carb: 188.75g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Peach, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Blue or Roquefort Cheese, Tomatoes, Broccoli Cheddar Soup, Light Soft Spread, Sourdough Rolls, Peanut Butter Cookie, Iced Coffee, Coconut Cookie. Dinner: Peaches, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. more...
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1624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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