Weigh In record (no journal entry) for 22 August 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1428 kcal
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Fat: 45.93g | Prot: 49.31g | Carb: 212.48g.
Breakfast: Blueberry Wheat Bran Muffins, Peach, Cream Cheese, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Italian with Extra Virgin Olive Oil Dressing & Marinade, Fat Free Spread, Sourdough Rolls, Iced Coffee, trader joe's cut butternut squash, Boneless Skinless Chicken Breast. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: hansen's natural pineapple juice. more...
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2096 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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