Weigh In record (no journal entry) for 23 August 2010
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1020 kcal
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Fat: 38.00g | Prot: 29.50g | Carb: 140.50g.
Breakfast: Espresso (Solo), Caramel Macchiato (Venti). Lunch: Spicy Nacho Chips (Doritos), Top Ramen Beef Flavor Oodles Of Noodles Soup, Nacho Cheese Dip. more...
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4029 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running - 9/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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chriscarroll40's weight history
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