Weigh In record (no journal entry) for 23 August 2010
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2216 kcal
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Fat: 71.20g | Prot: 196.48g | Carb: 204.12g.
Breakfast: coffeemate fate free vanilla, jimmy dean turkey sausage, Double Fiber 100% Whole Wheat Bread, egglands best egg. Lunch: Artisan French Baguette, strawberry poppyseed salad. Dinner: Fat Free Caesar Italian Dressing, Green Leaf Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: shortbread, Pecan Crowns, Beef Jerky, emerald Almonds, Sugar Free Metamucil, P90X Results and Recovery Formula. more...
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3038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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