Weigh In record (no journal entry) for 09 February 2013
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151.4 lb
Lost so far: 2.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2014 kcal
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Fat: 64.87g | Prot: 142.19g | Carb: 234.20g.
Breakfast: nutrition energy mix planters, berry blast naked juice, Almond Breeze Unsweetened Almond Milk, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, 100% multigrain 45 calories sara lee. Lunch: reduced fat mexican four cheese blend, qdoba low fat sour cream, qdoba black beans, la mexicana mild salsa, qdoba pulled pork, Fajita Vegetables. Dinner: avocado, steamfresh broccoli, 93% lean ground beef, la mexicana mild salsa. Snacks/Other: orville redenbacher's gourmet popping corn, frozen blackberries safeway, dymatize protein, coconut cashew quest bar, swiss miss sensible sweets dies hot cocoa. more...
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steady weight
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